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Using the models below and incorporating what I have learned through the study of energy medicine, herbalism and holistic health, meditation and the practice of making art, I seek to create a co-regulatory space where the container allows for dramatic transformation and a return to self—a self that has been partially lost through the process of living life. I look forward to connecting with you.
Somatic Experiencing:
From Very Well Mind: What Is Somatic Experiencing Therapy?
Peter Levine’s Ergos Institute of Somatic Education
The New York Times: Want to Fix Your Mind? Let Your Body Talk
Attachment Theory:
Psychology Today: What Is Attachment and How Does It Affect Relationships?
Diane Poole Heller: Understanding Attachment Styles and Their Effect on Relationships